✨ GirlCharm: 15 Topics for Teen Girls

1. Confidence, Self-Worth & Being Enough
   (Insecurity, comparison, people-pleasing, confidence without arrogance)

2. Crushes, Dating & Mixed Signals
   (Texting anxiety, first relationships, red flags, rejection, boundaries)

3. Body Image, Weight & Self-Love
   (Curves, height, acne, stretch marks, filters, comparison culture)

4. Periods, Hormones & Cycle Basics
   (What’s normal, cramps, mood swings, irregular periods, tracking)

5. Skin Care, Hair Care & Glow-Up (Healthy Version)
   (Acne myths, routines, hair types, hygiene, natural beauty)

6. Friendship Drama, Jealousy & Fallouts
   (Best-friend breakups, gossip, exclusion, toxic friendships)

7. Mental Health, Anxiety & Overthinking
   (Stress, panic, sadness, burnout, emotional overwhelm)

8. Social Media Pressure & Digital Identity
   (Filters, likes, comparison, online rumors, screenshots)

9. Sexual Health & Relationship Safety
   (Consent, STDs, boundaries, contraception, protecting yourself)

10. Self-Esteem, Assertiveness & Saying No
    (People-pleasing, standing up for yourself, confidence in voice)

11. School Stress, Motivation & Academic Confidence
    (Procrastination, test anxiety, focus, perfectionism)

12. Fashion, Style & Self-Expression
    (Finding your style, trends vs identity, confidence through clothes)

13. Family Expectations, Culture & Identity
    (Balancing traditions, independence, cultural pressure)

14. Dreams, Career & Future Me
    (Purpose, goals, ambition, fear of failure, confidence about adulthood)

15. Safety, Boundaries & Trusting Your Instincts
    (Online safety, real-world safety, intuition, uncomfortable situations)