Fact-check: Chocolate isn’t proven to directly cause acne. For some, high sugar or dairy intake may aggravate breakouts. Keep skincare gentle and nutrition balanced.

Fact-check: Most teens need 8–10 hours for healthy mood, memory, and growth. Short sleep builds “sleep debt” that hurts focus and mental health.

Fact-check: Many STDs have no symptoms but still spread. Regular testing, condoms, and honest conversations are key to safer sex.

Fact-check: High caffeine and sugar can spike heart rate, worsen anxiety, and cause crashes. For steady focus, try sleep, water, and balanced snacks.

Fact-check: Crying helps regulate emotions and is a healthy response. Reaching out for support is a strength—not a weakness.