Topics include self-esteem, body image, routines, sleep, confidence. Mind
How we can help
If you’re going through a difficult time or are struggling with how you’re feeling, it can be really scary and upsetting.
Whatever you’re feeling right now, we’re here for you. We have information and advice so you don’t have to go through it alone.
Mental health is on a spectrum – we can be ill and struggling and well and functioning. It constantly changes which can be exhausting, but it’s also a reminder that things will change for the better again.
Get tips on coping with life, including info on anger, self-harm, sleep and confidence.
How to get help and support
Guides on getting help and support. Includes info on opening up, finding support and speaking to a doctor.
CAMHS
Information on getting support at CAMHS, what it’s like, possible problems and leaving.
Looking after yourself
Read our guides on how to look after your mental health and wellbeing.
Your rights
Learn your legal rights related to mental health. Includes info on confidentiality, advocacy and inpatient care.
If you’re supporting a friend or partner who is struggling with their feelings or mental health, this information is for you.
We know how worrying it can be when someone you care about is going through a difficult time.
Read tips on how to support them through different experiences – and how to look after your own wellbeing while doing so.
Information for parents, carers, family members and guardians who are supporting a young person with their mental health and wellbeing.
Includes places both you and your young person can turn to for help.
Apps for mental health
Some apps can help us with things like feeling calmer or managing difficult symptoms. But with so many apps, it can feel hard to know where to start.
To find safe, trustworthy apps for young people, visit Mind’s app library.
For more information or support, there are lots of organisations and services you can contact.
Credit sources from (“https://www.mind.org.uk/for-young-people/ Mind”)